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    • LKM (Meditation)
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    • Home
    • About
    • Services
    • Mindfulness
      • LKM (Meditation)
      • Taste
      • Thought Defusion
    • Referrals
    • Contact
  • Home
  • About
  • Services
  • Mindfulness
    • LKM (Meditation)
    • Taste
    • Thought Defusion
  • Referrals
  • Contact

Mindfulness: Thought Record, Thought Defusion (audio) 13 min

Choose a pen, paper and a quiet space



Mindfulness Skill building activity focusing on recording thoughts and engaging in defusion of thoughts

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