The Well Being

The Well BeingThe Well BeingThe Well Being

The Well Being

The Well BeingThe Well BeingThe Well Being
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    • LKM (Meditation)
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    • Home
    • About
    • Services
    • Mindfulness
      • LKM (Meditation)
      • Taste
      • Thought Defusion
    • Referrals
    • Contact
  • Home
  • About
  • Services
  • Mindfulness
    • LKM (Meditation)
    • Taste
    • Thought Defusion
  • Referrals
  • Contact

Psychotherapy & Counseling

Psychotherapy & CounselingPsychotherapy & CounselingPsychotherapy & Counseling
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The Well Being

The Well Being

The Well Being

Are you ready to begin or continue the work toward your mental health & wellness goals? Wellness includes a holistic process of change and growth towards a well-balanced life. 


Thoughts, emotions and behaviors directly impact our overall health and well-being. 

Barriers to Wellness

The Well Being

The Well Being


Systemic barriers, compounded life stressors, complicated relationships, life transitions, grief and trauma can perpetuate worrisome thoughts, low/sad mood, lack of motivation and a host of other challenges. These stressors can have a detrimental impact on our everyday functioning.  

Path Forward

The Well Being

Path Forward

Our therapeutic approach is grounded in Culturally Affirming Cognitive Behavioral Therapy and Mindfulness-Based practices. Treatment specialties include: Depressive Disorders, Bipolar Disorders, Anxiety Disorders and Trauma-Informed Care.


We welcome you to this space and acknowledge all the steps that landed you here. To this moment. The p

Our therapeutic approach is grounded in Culturally Affirming Cognitive Behavioral Therapy and Mindfulness-Based practices. Treatment specialties include: Depressive Disorders, Bipolar Disorders, Anxiety Disorders and Trauma-Informed Care.


We welcome you to this space and acknowledge all the steps that landed you here. To this moment. The present. Let's collaborate and work toward your wellness goals!



MEET OUR CLINICIANS

JaAlah-Ai Heughan, LCPC, LPC - Board Approved Supervisor

Baltimore City native, creating opportunities that provide equitable mental health treatment. Psychotherapist offering a therapeutic approach grounded in Culturally Affirming Cognitive Behavioral Therapies and Mindfulness-Based practices. Specializing in Depressive Disorders, Bipolar Disorders, Anxiety Disorders and Trauma-Informed Care.

BIO

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