The Well Being

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The Well Being

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    • LKM (Meditation)
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    • Home
    • About
    • Services
    • Mindfulness
      • LKM (Meditation)
      • Taste
      • Thought Defusion
    • Referrals
    • Contact
  • Home
  • About
  • Services
  • Mindfulness
    • LKM (Meditation)
    • Taste
    • Thought Defusion
  • Referrals
  • Contact

Loving Kindness Meditation (LKM) 8 minutes (audio)

Choose a comfortable and quiet setting



We'll guide you through a brief body scan and a LKM to foster feelings of safety, health and compassion towards self and others

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